When most people think of the Atkins Diet Plan, they think of a strict low-carb diet plan. The keto diet is actually a high-fat, high-protein, very low-carb diet which in fact is used primarily to treat severe epilepsy in epileptic children. However, the diet forces your body to burn fat instead of glucose, which results in weight loss. The keto diet plan can also help you lose weight if you are following a moderate sugar intake and exercise regularly.
One of the health benefits of this diet plan is the fact that you can eat as many eggs as you want throughout the week without having to worry about the cholesterol or the trans fats found in regular eggs. What this does is give you the energy to exercise in the gym or just to get out and play with your kids. Another reason the keto diet plan is so effective at helping you lose weight is that it forces your body to use fat as its source of energy, which results in weight loss over time. Since it uses fat for its source of energy, you will have to watch your portion sizes because if you eat too much you will experience negative side effects such as nausea, vomiting, and diarrhea.
To make sure that you do not experience side effects due to the keto diet plan, you should start by eating only lean meats, fish, and chicken as these foods contain little or no fat. In addition to helping you lose weight, you will also notice other great health benefits by starting to eat more healthy foods. By making the switch to healthy food, you will be able to remove unhealthy carbohydrates from your diet such as breads, pastas, and sweets and replace them with healthier options such as fruits, vegetables, and lean meats. By doing this, you will be on the road to a longer and more effective weight loss diet.
One of the most common complaints people have about many low carb diets is that they are boring because they usually include fatty foods, which is why a lot of people don’t stick with them long term. This is especially true with the Keto diet plan because it has a fat free list of acceptable foods. Unlike other diets, this one allows you to choose from a variety of different vegetables, meats, and even dairy products. This allows you to get a full spectrum of options. Plus, you can now eat more variety when it comes to your foods, which is always important for weight loss.
When you are ready to start enjoying your new food, you will want to learn how to make some easy to follow keto diet plans. One great option is to use meal replacement bars. These products are already mixed up with all of the necessary ingredients to make a complete meal. By mixing up the bars with your favorite flavors and ingredients, you will end up eating less calories and feeling full longer throughout the day. Some of these bars even have some powdered skim milk as an option if you do not like the richness of full cream. Visit here for more information ketogenic diet.
Another delicious option for the keto diet plan is to enjoy a dessert. While the most common dessert is ice cream, you can also enjoy coconut cake and even muffins, which are also low in carbohydrates and contain healthy fats. If you enjoy coconut, avocado, and/or coconut milk, you will find many delicious recipes for desserts available on the net. Try making coconut milk pie or even a chocolate fudge sponge. Just be sure to stay away from highly processed butter and hydrogenated oils and you will be fine.