The Ketogenic Diet, sometimes also called the Nutra Health Diet, is based on eating a high protein, low carbohydrate diet, to lose weight and improve health. This plan has been around for a few decades but it just recently has gained in popularity, due to the Atkins Diet and other low carb diets. One of the big benefits of this plan is that there are no “empty calories” included in the diet, such as ice cream or cake. It works by making sure you get a high amount of protein and carbohydrates and that you keep your calorie intake reasonable. For example, you can eat five chicken breasts and still stick with your average daily allowance of carbs and protein.
Another major advantage of this plan is that it has a very gradual approach to you diet. This means that you don’t go off track and lose momentum very quickly. As long as you’re eating healthy and staying active, this plan should work well for most people. Of course, some people will need to adjust the diet to their individual needs. you can get more information about Keto Benefits.
You’ll notice some big differences in your energy level when you first start on the Ketogenic diet. Your metabolism is naturally increased and it takes time for your body to return to normal. However, this doesn’t mean you have to give up all of the foods you love. Since protein is the cornerstone of this diet, make sure you’re getting plenty of high quality protein from meats, fish, tofu and even soy.
If you start on the ketogenic diet, you’ll need to stay active. You should be able to go to the gym and lift weights, but you should also make sure you stretch and do other aerobic exercises. Don’t forget to snack between meals so your body is constantly supplied with nutrients. You should also drink plenty of water during the day so that your body stays well nourished. When your body is well nourished, it can use its reserves to burn fat and help repair muscles and organs.
You must make sure you are always drinking adequate amounts of water though. The body will become dehydrated if you don’t replenish liquids regularly. In addition to being a great way to hydrate yourself, this diet will also help you avoid becoming hungry throughout the day. You’ll find that the amount of food you put into your body is reduced, enabling you to eat more often. This will keep you from getting hungry throughout the day and can help you lose weight much faster.
Many people have enjoyed success on the ketogenic diet, including professional athletes, professional boxers and wrestlers. The reason it’s so popular among athletes is that it cuts down on fat stores and allows you to increase your muscle mass without increasing your calorie intake. So what are you waiting for? Try out this diet for yourself to see what it can do for you. If it works, then you can continue the diet by including high protein foods.